Pose Type: supine (on the side), mild backbend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Half Bow Pose in Infinity Pose
Ardha Dhanurasana in Anantasana
(UHR-duh duh-nur-AHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Bow Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Big Toe Bow Pose in Infinity Pose
Ardha Padangushta Dhanurasana in Anantasana
(UHR-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Big Toe Bow Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)