2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

TRICEPS ON THE FLOOR: ONE LEG STRAIGHT, OTHER FOOT TO THE HIP SOCKET


Infinity Pose


Anantasana

(uhn-uhnt-AHS-uh-nuh)
Also Known As: Sleeping Vishnu Pose
Modification: top foot to the hip socket, toes touching the floor; bottom leg straight on the floor
Pose Type: supine (on the side), side bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)


Half Lotus Pose in Infinity Pose


Ardha Padmasana in Anantasana

(UHR-duh puhd-MAHS-uh-nuh in anan-TAHS-annauhn-uhnt-AHS-uh-nuh)
Also Known As: Half Lotus Pose in Sleeping Vishnu Pose
Modification: bottom foot in half lotus, top leg lifted and straight
Pose Type: supine (on the side), side bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)

Free download pdf