TRICEPS ON THE FLOOR: HALF LOTUS & FULL LOTUS
Half Lotus Mermaid Pose in Infinity Pose
Ardha Padma Naginyasana in Anantasana
(UHR-duh PUHD-muh nuh-gin-YAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Lotus Mermaid Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), backbend, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Lotus Pose in Infinity Pose
Padmasana in Anantasana
(puhd-MAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Lotus Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), side bend, knee, ankle opener
Drishti Point: Hastagrai or Hastagre (hands)