Yoga Girl

(WallPaper) #1
90-Degree   Legs
Seated Pigeon on a Chair
Viparita Karani / Legs-Up-the-Wall Pose
Open Legs
The Butterfly
Hip Opener

CHAPTER
Love Over Fear
Chocolate Shake, Yoga-Girl Style!
Upside-Down Granola in a Jar
Inversions and Handstands
Salamba Sirsasana / Supported Headstand
Pincha Mayurasana / Forearm Stand
Eka Pada Galavasana / Flying Pigeon Pose
Adho Mukha Vrksasana / Handstand
Adho Mukha Vrksasana / Handstand Against the Wall
Bakasana / Crow Pose


CHAPTER
Moments of Silence
Herbal Tea
Dirty Hot Chocolate


MEDITATION


ACKNOWLEDGMENTS


PHOTO CREDITS


ABOUT THE AUTHOR


INDEX

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