3 Engage your core and fold forward. If you can, rest your forehead on the mat and
keep pressing the knuckles toward the back of your head. Stay for 5 breaths and then
come back up. Switch legs so the opposite leg is to the front and then interlace the
fingers with the opposite thumb on top and fold forward again.
TIGHT HIPS If your hips and shoulders are tight, you can use a strap and a block to
help you.