2 From Downward-Facing Dog, shift your weight forward and make your way into
Plank Pose. Line the shoulders up with the wrists, draw your lower ribs in toward the
body, and elongate the tailbone toward the heels. Actively press the earth away from
you so you’re not sinking into the shoulders. Press the heels to the back of the mat
and let the chest draw you forward. Activate both your core and your legs.
3 Take a deep breath in and shift your weight slightly farther forward, over the wrists.