Yoga Girl

CHILD’S POSE / BALASANA Child’s Pose is a beautiful place to slow down or
take a little break between longer yoga sequences. Here you can allow the
breath to slow down, and it’s a safe place to ground yourself with the forehead
touching the mat. Child’s Pose is very healing for both the body and the soul,
and is often used as a counterpose after advanced poses to rebalance before we
continue to the next step. Come to Child’s Pose as often as you like in a yoga
class!