Restorative Yoga
Most of us lead busy lives. We rush from one place to another,
taking in different impressions from our surroundings,
constantly ex-posed to new people and situations. When was
the last time you let yourself really relax?
Restorative yoga is a great complement to a vinyasa practice,
as it gives us time and space to be present in the moment, let
go of old tension, and heal our bodies from within. Ļis
chapter is about moving into safe, comfortable poses that you
can stay in for a long time. Make sure that the temperature of
the room you’re in is comfortable (if you’d like, keep a blanket
next to you to use for support or to cover yourself with if you
get chilly), turn your phone off, and allow the breath to ground
you in the here and now.