Yoga Girl

(WallPaper) #1

Sucirandhrasana, 43
Supta Matsyendrasana, 43
Supta Padangusthasana, 42
Surya Namaskar A, 16 –18


Tree Pose, 70 –71


Upward-Facing Dog, 17 , 95
Urdhva Dhanurasana, 97
Ustrasana, 97
Utthita Hasta Padangusthasana, 72 –73


Vinyasa, 94 –95
Vinyasa for beginners, 94 –95
Viparita Karani, 116
Vrksasana, 70 –71


Wheel Pose, 97
Wild Thing, 96


RECIPES


Avocado Soup, Raw, 39


Banana Ice Cream, Raw, 88
Big Green Smoothie, 11


Carrot and Ginger Soup, 110
Chocolate Shake, Yoga-Girl Style, 128


Dirty Hot Chocolate, 148


Green Juice, 11
Granola, Upside-Down in a Jar, 128
Guacamole, 61


Heavenly Hummus, 61
Herbal Tea, 148
Hot Chocolate, Dirty, 148
Hummus, Heavenly, 61


Ice Cream, Raw Banana, 88

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