Yoga Girl

(WallPaper) #1

Contents


INTRODUCTION


CHAPTER
Yoga Every Damn Day
Green Juice
The Big Green Smoothie
Sun Salutations—The Perfect Morning Sequence
Surya Namaskar A / Sun Salutation A


CHAPTER
To Love What is Ahead, You Must Love What Has Come


Before
Raw Avocado Soup
Superfood Salad
Carrot Dressing
Twists, Hips, and Hamstrings


  1. Supta Padangusthasana / Reclining Big Toe Pose

  2. Supta Padangusthasana, Variation

  3. Supta Matsyendrasana / Supine Spinal Twist

  4. Sucirandhrasana / The Eye of the Needle
    Ardha Matsyendrasana / Seated Twist
    Agnistambhasana / Double Pigeon Pose

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