You Are a Badass

CHAPTER 10: MEDITATION 101 You are never alone or helpless. The force that guides the stars guides you too. —Shrii Shrii Anandam ...

still and thinking about nothing, is one of those things that can be just as stupidly simple as it is surprisingly hard. It remi ...

standing for 173 hours and 9 minutes in the Home Depot parking lot with her hands placed with unyielding determination on the ho ...

practice. When you shut up and meditate for even five minutes and start to really notice the thoughts that are squirreling aroun ...

ten minutes each day at first and add on time as you get less squirmy. There’s no right way or wrong way to do this, no set amou ...

Energy, which automatically: Brings us into the present moment Raises our frequency Opens us up to receive unlimited informatio ...

more clearly Fills us with light and love Puts us in a good mood Helps us love ourselves Meditating, and being in The Vortex, ...

simple steps of some different ways to meditate: BASIC MEDITATION Sit in a comfortable, cross-legged position on the floor, or ...

ground a couple feet in front of you. Focus on your breathing. Notice it moving in and out of your body; you don’t have to brea ...

OPTIONS AND SUGGESTIONS Set a timer. You’ve got enough distracting thoughts without checking the clock to see how long you’ve b ...

in through the top of your head, running through your entire body, out your bottom and up to the sky again so that it makes a co ...

neutral, but you could use a mantra like “meatloaf” I guess if that’s your thing. Try and do it first thing in the morning so y ...

about sending information out to The Universe. There are two ways you can do this: A) Start with a question, something like, How ...

made over the years to walk you through meditations. I suggest taking the guided route when you’re first starting out if you’re ...

CHANTING Chanting is also a great way to get into a meditative state. You can repeat a mantra over and over out loud on your own ...

I’ve had some pretty profound experiences while meditating; I’ve seen the walls melt around me, felt like I was levitating, and ...

it will eventually start making a notable difference in your life. I think meditation is even more essential now that we have al ...

raising toolbox, meditation is a much- needed respite from the madness, and will help us from becoming a bunch of scatterbrained ...

CHAPTER 11: YOUR BRAIN IS YOUR BITCH Mind is the master power that molds and makes And man is Mind and evermore he takes The too ...

Environment is but his looking glass. —James Allen; old-timey author, self-help pontificator How often do you stop and notice ho ...