etc., and write stream of consciousness
in a journal (see example below), and
really feel in your body what you’re
getting from these old limiting beliefs
such as: “I feel special, I feel safe, I get
to live with my parents and never get a
job,” etc. Make a list of these false
rewards. Really push yourself to get
them all on to the page. Then feel the
attention the specialness or the comfort
or the safety or whatever your trip is and
really become clear on it. Catch yourself
fully in the act and feel it all the way
through.
Now look at your list of false
rewards for what they really are: scared
little parts of yourself acting out. Thank