You Are a Badass

you’re not hungry? Once you know what
your favorite distractions are, you can
build up a good defense against them.
Turn off the Internet and phone while
you’re working. Make the kitchen off-
limits until you’re done if you constantly
find yourself standing in front of the
open refrigerator door in a stupor. We
get into such bad habits that half the time
we don’t even realize what we’re doing.
Once you become aware of what your
weak spots are, you can start to protect
yourself against them.

CHUNK IT DOWN