ANYTHING UPSETTING
IN BED AT NIGHT
Our minds turn into gigantic magnifying
glasses that make all our fears 100
percent bigger when we’re lying there as
a captive audience at 3 a.m., in bed, with
nothing to distract us. Unless you’re
going to get out of bed right then and
there and take some sort of action, don’t
waste your precious time thinking about
your problems. Every time you do this,
it’s never as bad the next morning when
you get up. You know this and yet...
Use your meditative powers to move
troubling thoughts out of your mind;
focus on relaxing every single muscle in