your body one by one, slowly and
intentionally, so that it takes up all the
room in your brain that you were using
to freak out with. Breathe deeply and
think about all the incredible things in
your life, listen to a guided meditation,
do whatever you can to get a good
night’s sleep and deal with whatever it
is in the morning. Because the only thing
worse than staying up all night freaking
out about something is then being too
exhausted the next day to deal with it
either.
tuis.
(Tuis.)
#1