we do automatically, without thinking,
they help to define who we are: if you’re
in the habit of getting up and working out
every morning, you’re in shape; if you’re
in the habit of never doing what you say
you’re going to do, you’re unreliable;
and if you’re in the habit of getting
massages three times a week, you’re
really psyched.
Pay attention to the areas of your life
that you’re not so thrilled about, figure
out which bad habits helped create them
and trade those habits in for some good
ones. Form the kind of habits that
successful people have: good time-
management habits, good decision-
making habits, good thought habits, good