Energy, you can start doing it throughout
your day.
The whole point of everything you’ve
learned in this book is to use it to
improve your life, not to take a break, go
off and read, and then head back out to
live your life again and leave everything
you’ve learned back there, on the couch,
where you were reading. You want to
carry all the stress-relieving, life-
appreciating, joy-delivering, mood-
lifting, Source-connecting, butt-kicking
benefits with you all day long. And the
best way to do this is through your
breath.
When you’re stuck in traffic, getting
yelled at by your boss, feeling awkward