at a party, strolling through the office,
lying on the beach, trying to remember
how to get to your sister’s house, take a
moment to breathe deeply, clear your
mind, check in with your bod, become
present in the moment and connect with
Source Energy.
The more of a habit you make this
throughout your day, the more you will
see profound, positive changes in your
life both emotionally and physically, and
the more gracefully you will be able to
deal with the next inconsiderate jerk
who decides to yell into their cell phone
while sitting next to you at a restaurant.