The Hoffman Institute
Kay, so, this is the full-on, are-you-
fucking-kidding-me one. This involves
beating pillows with baseball bats while
shrieking at the top of your lungs,
marrying yourself, singing lullabies to
your inner child—basically everything
that would have most people running for
their lives. It was so over the top that
you couldn’t help but give into it
because what the hell else could you do?
Luckily, it’s run by incredibly sweet and
skilled people who also have excellent
senses of humor about what they’re
asking you to do and you spend a solid
week of nonstop seminar and digging
deep into your past and your limiting