Keto Comfort Foods

(sharon) #1

Quiche Lorraine Dutch Baby


prep time: 5 minutes cook time: 25 minutes yield: 2 servings


2 strips bacon, diced
3 large eggs
¾ cup unsweetened cashew milk or almond milk (or
hemp milk if nut-free)
¼ cup unflavored egg white protein powder (or other
protein powder, such as beef)
1 teaspoon baking powder
1 teaspoon fine sea salt
2 teaspoons diced fresh chives
½ cup sharp cheddar cheese (or nutritional yeast if
dairy-free), divided



  1. Preheat the oven to 425°F.

  2. Place the diced bacon in a medium-sized cast-
    iron skillet or other oven-safe skillet. Set the pan over
    medium heat and cook until the bacon is crisp, about 5
    minutes. Leave the bacon drippings and half of the
    bacon in the pan; remove the other half of the bacon
    and set aside.

  3. In a blender, combine the eggs, cashew milk,
    protein powder, baking powder, and salt. Blend for

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