Keto Comfort Foods

(sharon) #1

2 tablespoons Swerve confectioners’-style sweetener
or equivalent amount of liquid or powdered sweetener
(see here)
Seeds scraped from 1 vanilla bean (about 8 inches
long), or 1 teaspoon vanilla extract



  1. Place the ingredients for the pancakes in a
    blender and blend until very smooth.

  2. Grease a large nonstick skillet with coconut oil or
    coconut oil spray and place over medium-high heat.
    When hot, pour ¼ cup of the batter into the skillet,
    forming a 3-inch round pancake; repeat to cook 2
    pancakes at a time. Cook until cooked through on the
    bottom, about 2 minutes, then flip and cook for another
    2 minutes. Remove the pancakes from the pan and
    repeat with the remaining batter.

  3. To make the syrup, place the softened cream
    cheese, cashew milk, sweetener, and vanilla in a small
    bowl and beat with a hand mixer until smooth. Add
    more or less milk depending on how thick or thin you
    prefer the syrup. Serve the pancakes drizzled with the
    syrup.

  4. Store extra pancakes and syrup in separate
    airtight containers in the refrigerator for up to 3 days.
    Reheat the pancakes on a baking sheet in a preheated
    350°F oven for 5 minutes or until warmed through.
    Heat the syrup in a saucepan over medium heat for
    about 2 minutes.

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