Keto Comfort Foods

(sharon) #1

4 tablespoons wing sauce or other medium-hot hot
sauce, divided
4 tablespoons crumbled blue cheese, divided


Celery sticks, for serving



  1. To make the chicken, heat the fat in a deep sauté
    pan over medium-high heat. Season the leg quarters
    with the salt and pepper, place them in the hot fat, and
    sauté for about 8 minutes, until golden brown on all
    sides.

  2. Add the onions and garlic and cook over medium
    heat for about 8 minutes, stirring occasionally, until the
    onions are golden brown.

  3. Add the broth and hot sauce and simmer,
    covered, over medium heat for about 1½ hours, until
    the chicken is almost falling off the bone.

  4. About 25 minutes before the chicken is done,
    make the cannoli tubes: Preheat the oven to 375°F.
    Have on hand 2 cylindrical objects, about 1 inch in
    diameter (I use spice jars). Place a sheet of parchment
    paper on a rimmed baking sheet and grease the
    parchment with coconut oil spray. Place ¼ cup of the
    cheese in a circle about 4 inches in diameter. Repeat
    with another ¼ cup of cheese to make a second 4-inch
    circle, leaving at least 2 inches of space between them.
    Bake for 4 to 5 minutes, until golden brown.

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