Ingredients

The key to  any healthy diet    is  eating  real,   whole   foods.

When    following   a   ketogenic   diet,   you’ll  want    to  seek    out

keto-friendly   ingredients and avoid   those   that    aren’t.

fats

On a keto diet, you need lots of healthy fat to burn as fuel.
But as important as it is to seek out healthy fats, it’s just as
critical to avoid unhealthy fats.

healthy fats

Fats with high amounts of saturated fatty acids (SFAs)—
such as MCT oil, coconut oil, butter, ghee, tallow, and lard