Keto Comfort Foods

(sharon) #1

  1. In a separate bowl, using a hand mixer, beat
    together the egg yolks, almond milk, and salt until light
    and foamy.

  2. With the mixer on low speed, slowly add the
    protein powder to the beaten egg whites and mix just
    until incorporated. Add the egg yolk mixture to the egg
    white mixture and gently fold to combine.

  3. Carefully take the hot pan out of the oven and
    pour the drippings into the batter. Give the batter a
    quick stir and pour the batter into the pan (if using a
    muffin pan, fill each well about two-thirds full). Put the
    pan back in the oven and cook until the pudding is
    puffed and dry, 15 to 20 minutes (or 30 minutes if
    using a pie pan). Allow to rest for a few minutes before
    removing from the pan.

  4. This dish is best served fresh, but any extras can
    be stored in an airtight container in the refrigerator for
    up to 3 days. Reheat on a baking sheet in a preheated
    350°F oven for 5 minutes or until warmed through.


tip: If you are a vegetarian, you can use coconut oil
rather than beef drippings to grease the pan.

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