Keto Comfort Foods

(sharon) #1

Herb Roasted Chicken


prep time: 5 minutes cook time: 1 hour 15 minutes yield: 12 servings


This chicken works great in Turkey Tetrazzini (here)
or Buffalo Chicken Casserole (here). If you prefer
extra-crispy and tasty skin, after seasoning the
chicken well with salt and pepper, place it in the
refrigerator overnight, uncovered, to allow the skin to
dry. I also suggest trussing the legs with kitchen
twine.


1 (3- to 4-pound) chicken
Fine sea salt and ground black pepper
3 tablespoons lard or coconut oil (or unsalted butter if
not dairy-sensitive), softened
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh rosemary
1 lemon, sliced
1 onion, quartered
3 cloves garlic, whacked with the side of a knife



  1. Preheat the oven to 425°F.

  2. Season the inside and outside of the chicken with
    a generous amount of salt and pepper. Place the lard in
    a medium-sized bowl and add the herbs. Mix until

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