Meatballs

with Brown Gravy

prep time: 5 minutes cook time: 35 minutes yield: 4 servings

My mom often served meatballs and gravy over white
rice when I was a child. This recipe is in her honor!
Using homemade beef bone broth creates a nice, thick
gravy. If you have only boxed broth or stock, it will
work, but you’ll need to thicken the gravy with egg
yolk (see note below). If you like, replace 1 pound of
the ground beef with ground pork to make the recipe
even more keto. Serve the meatballs over Zoodles
(here) or Cauliflower Rice (here).

meatballs

1 tablespoon coconut oil (or unsalted butter if not
dairy-sensitive)
¼ cup chopped onions
1 teaspoon fine sea salt
2 pounds ground beef
1 cup finely chopped mushrooms
1 cup grated Parmesan cheese (omit for dairy-free)
1 large egg