gelatin. Chia and flax seeds are not recommended because
of their estrogenic properties as well as their high total carb
count.
pantry foods
It is always better to buy fresh, but here are some keto-
friendly foods that are also great jarred, canned, or
prepackaged:
- Banana peppers
- Boxed beef and chicken broth
- Canned full-fat coconut milk
- Canned salmon
- Canned tuna
- Capers
- EPIC bars (made from grass-fed meat—but check
for added sugars)