Keto Comfort Foods

(sharon) #1

  1. Heat the ghee in a large skillet over medium-high
    heat. When it is hot and shimmering, add 2 tablespoons
    of the butter and quickly swirl the skillet to coat the
    bottom with butter. Once the butter is hot, add the
    coated fish. Do not move the fillets for 2 minutes. After
    2 minutes, gently flip the fish and cook for another 2
    minutes, until the fish is cooked through and no longer
    translucent in the middle. Place the fish on a serving
    platter and pour the skillet drippings over the fish.

  2. Add the remaining ¼ cup of butter to the skillet,
    still over medium-high heat. Heat, whisking often, until
    the butter foams up and brown (but not black!) flecks
    appear, about 2 minutes. Remove the pan from the
    heat, add the lemon juice and parsley to the browned
    butter, and stir well. Pour the sauce over the fish. Serve
    with lemon wedges or slices.

  3. Store extras in an airtight container in the
    refrigerator for up to 3 days. Reheat the fish in a lightly
    greased skillet over medium heat until warmed through.

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