Keto Comfort Foods

(sharon) #1

¾ cup plus 2 tablespoons coconut oil (or unsalted
butter if not dairy-sensitive), softened
½ cup unsweetened cashew milk (or water if nut-free)
¼ cup MCT oil
4 large eggs
4 large egg yolks
Seeds scraped from 1 vanilla bean (about 8 inches
long), or 1 teaspoon vanilla extract
¼ cup Swerve confectioners’-style sweetener or
equivalent amount of liquid or powdered sweetener
(see here)
¼ cup unsweetened cocoa powder
½ teaspoon fine sea salt


special equipment


Ice cream maker



  1. Combine all the ingredients in a blender and
    blend until very smooth. Taste and add more
    sweetener, if desired.

  2. Pour the mixture into an ice cream maker and
    churn according to the manufacturer’s directions, and
    watch the magic happen! Serve immediately or store
    the ice cream in an airtight container in the freezer for
    up to 1 month.


tips: If you prefer a dark chocolate ice cream, you can
Free download pdf