Keto Buns
prep time: 10 minutes cook time: 15 minutes yield: 6 buns
These light and fluffy buns are often described as
having the texture of Wonder Bread. If you properly
whip the whites until very stiff, you will end up with
light and airy buns rather than eggy, soufflé-like
bread.
It is best to use real eggs and separate the yolks from
the whites yourself. Egg whites in a carton do not
whip as well.
3 large eggs, separated
½ teaspoon cream of tartar
2 tablespoons unflavored egg white protein powder
- In a large bowl, whip the egg whites with the
cream of tartar for a few minutes until very stiff. Very
slowly add the protein powder. Fold the reserved yolks
into the whipped whites. - Grease a baking sheet. Use a spatula to gently
scoop up about ⅓ cup of the dough and place it on the
prepared baking sheet. With the spatula, form the