Cauliflower Rice
prep time: 5 minutes cook time: 5 minutes yield: 4 servings (½ cup
per serving)
2 cups small cauliflower florets, about 1 inch in size
2 tablespoons coconut oil (or unsalted butter if not
dairy-sensitive)
Fine sea salt
- Place the cauliflower florets in a food processor.
Pulse until you have small pieces of “rice.” In a skillet,
heat the oil. When hot, add the riced cauliflower and
cook over medium-low heat for 4 minutes, stirring
occasionally, or until the cauliflower is soft but not
mushy. Season with salt to taste. - Store extras in an airtight container in the
refrigerator for up to 3 days. Reheat in a lightly greased
sauté pan over medium heat, stirring, for 2 minutes or
until warmed through.
tip: You can also use the core of the cauliflower for
rice, or you can slice the core into ¼-inch-thick sticks