Keto Comfort Foods

(sharon) #1

Cauliflower Rice


prep time: 5 minutes cook time: 5 minutes yield: 4 servings (½ cup
per serving)


2 cups small cauliflower florets, about 1 inch in size
2 tablespoons coconut oil (or unsalted butter if not
dairy-sensitive)
Fine sea salt



  1. Place the cauliflower florets in a food processor.
    Pulse until you have small pieces of “rice.” In a skillet,
    heat the oil. When hot, add the riced cauliflower and
    cook over medium-low heat for 4 minutes, stirring
    occasionally, or until the cauliflower is soft but not
    mushy. Season with salt to taste.

  2. Store extras in an airtight container in the
    refrigerator for up to 3 days. Reheat in a lightly greased
    sauté pan over medium heat, stirring, for 2 minutes or
    until warmed through.


tip: You    can also    use the core    of  the cauliflower for
rice, or you can slice the core into ¼-inch-thick sticks
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