the beginning. Over time, the habit you’re after becomes easier and
easier to sustain. It’s true. Habits require much less energy and effort
to maintain than to begin (see figure 7). Put up with the discipline
long enough to turn it into a habit, and the journey feels different.
Lock in one habit so it becomes part of your life, and you can
effectively ride the routine with less wear and tear on yourself. The
hard stuff becomes habit, and habit makes the hard stuff easy.
coco
(coco)
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