of cholesterol and to make secretions, mucus, sebum, etc.
SOURCES OF FATS
The human body receives fatty acids in two ways: from foods—dietary fats—
which are absorbed through the intestinal wall, and through the conversion of
excess amino acids (proteins and carbohydrates (sugars) into stored fats
(glycogen and triglycerides). The following highlights two essential fatty
acids (oils in liquid form) found in nature:
OMEGA-3 — These are “long-chained” metabolic by-products of the
metabolism of linolenic acid. These oils are found mainly in flesh foods,
especially fish oils. These oils tend to stay liquid at room temperature and are
comprised of Eicosapentaenioic Acid (EPA), and Docosahexaenoic Acid
(DHA) and Alpha-Linolenic Acid (ALA).
OMEGA-6 — A plant-based form of essential fats of which Gamma-
Linolenic Acid (GLA) is the most commonly known and researched.
Vegetables, fruits, nuts and seeds are nature’s sources of omega-6 fatty acids.
Top Food Sources of Omega-6 Oils
The following foods are rich in linolenic acid which metabolizes into Omega-
3 fatty acids.
FLAX SEED OIL—Also known as linseed oil. Has been used for over
5,000 years for many purposes. High in Linolenic Acid and Gamma-
Linolenic Acid.
BLACK CURRENT SEED OIL — Known for its rich oils high in Linoleic
Acid and Gamma-Linolenic Acid.
BORAGE OIL — The borage plant is known as “the adrenal” herb. The
adrenal glands supply your body’s steroids, which are manufactured from
cholesterol, one of the main products of essential fatty acids.
EVENING PRIMROSE OIL — This flower is also known as Evening Star
and Night Willow. I have used Evening Primrose Oil in cases of Multiple
Sclerosis (MS) with great results. A rich source of Linoleic and Linolenic
Acids.