Do not megadose anything, especially oil soluble vitamins.
Supplementation of separated constituents can lead to imbalances in your
body’s chemistry.
Artificial vitamins accumulate in your tissues causing obstructions and
toxicity.Vitamin A
Other names: beta-carotene, retinol, antiophthalmic
Actions: Boost immune system. Builds resistance to infections. Keeps
tissue in good health. Vitamin A and B2 work together to help keep
mucous membranes in the gastrointestinal tract healthy.
Best sources: Tomatoes, carrots, kale, turnip greens, spinach, broccoli,
squash, yams, endive, watermelon, asparagus, apples, apricots,
prunes, papaya, avocados, paprika, pumpkin and lemon grass.Vitamin B1
Other names: thiamin, thiamine chloride
Actions: Nervous system. Keeps digestive system functioning well.
Helps produce hydrochloric acid needed for proper digestion.
Best sources: Peas, lentils, seeds, nuts, beans, beets, potatoes, oranges,
leafy green vegetables, blackstrap molasses, okra, sunflower seeds,
Brazil nuts, rice bran and brown rice.Vitamin B2
Other names: riboflavin, vitamin G
Actions: Boosts immune system. Essential for growth, eyes, skin, nails,
hair. Helps metabolize proteins and carbohydrates.
Best sources: Green vegetables, rice bran, avocados, grains, wheat germ,
almonds, sunflower seeds, Brussels sprouts, prunes, tops of beets
and turnips, apples, bananas, carrots, grapefruit, kelp, coconut.Vitamin B3
Other names: Niacin, nicotinic acid
Actions: Proper circulation and healthy nervous system. Gastrointestinal