Actions: Essential for growth, production and regeneration of red blood
cells.
Best sources: Sunflower seeds, comfrey leaves, kelp, bananas, concord
grapes.Vitamin B13
Other names: Orotic acid
Best sources: Calcium, orotic acid.Vitamin B15
Other names: Pangamic acid, calcium panmanate
Actions: Increases tolerance to hypoxia (insufficient oxygen to tissues
and cells).
Best sources: Seeds, nuts, brown rice.Vitamin B17
Other names: Nitrilosides, amygdalin, laetrile
Actions: Preventive and anti-cancer effect.
Best sources: Raspberries, cranberries, apricots and especially apricot
pits, blackberries, mung beans, lima beans, garbanzo beans, flax
seed, peach or plum pits.Vitamin C
Other names: Ascorbic acid, L-dehydroascorbic acid
Actions: Activates growth and repair in tissues, boosts immune system,
antioxidant, all organs and glands, connective tissues. Promotes
healing in every situation of ill health. Can lower beneficial
cholesterol and triglyceride levels. Also, synthesis of collagen for
healthy skin and mucous membranes.
Best sources: All fruits and vegetables, especially strawberries,
blackberries, citrus fruits, tomatoes, peppers, apples, persimmons,
guavas, mangos, acerola, cherries, potatoes, cabbage, kale, papayas,
spinach, broccoli, turnip greens, green bell peppers, red peppers,