low blood pressure, constipation, perspiration or diarrhea. A severe
deficiency of sodium chloride could cause dehydration and death.
Toxicity: A diet high in sodium is linked to hypertension (and restriction
of sodium lowers blood pressure). Diets in the U.S. contain
excessive amounts of sodium (as much as 15 times the recommended
daily intake).Sulfur (S)
Acid/Alkaline: Acid-forming
Food sources: Kale, turnip, Brussels sprouts, dried beans, cabbage,
cauliflower, garlic, onions, raspberry, kelp, broccoli, lettuce, wheat
germ, etc.
Toxic sources: Hair permanents, straighteners, some conditioners can
affect sulfur levels.
Note: Sulfur is known to protect cells from the toxic effects of heavy
metals. Also, tobacco decreases absorption.
Uses in the body: Sulfur disinfects the blood, helps the body to resist
bacteria, and protects the protoplasm of cells. It aids in necessary
oxidation reactions in the body, stimulates bile secretion, and protects
against toxic substances. Because of its ability to protect against the
harmful effects of radiation and pollution, sulfur slows down the
aging process. It is needed for the synthesis of collagen, a principal
protein that gives the skin its structural integrity. Needed for hair,
nails, insulin, cartilage, and blood. Aids digestion and elimination.
Oxidizing agent in hemoglobin.
Note: Sulfur is the key substance that makes garlic the “king of herbs.”
Deficiency: Restricted growth, eczema, dermatitis, poor growth of nails
and hair or brittle hair and nails.
Toxicity: Increased cardiac risk. Unlikely to threaten life.ABOUT TRACE MINERALS
Trace elements are minerals needed in small amounts by plants, animals and
human beings. There are trace amounts of over sixty-five minerals in our