Molybdenum (Mo)
Food sources: Brown rice, millet, dark green leafy vegetables, peas,
legumes, beans, whole grains.
Toxic sources: Tap water
Uses in the body: Regulates calcium, magnesium, copper metabolism.
Conversion of purines to uric acid. It’s a component of the enzyme
xanthine oxidase that aids in the formation of uric acid (a normal
breakdown product of metabolism). It is important in the
mobilization of iron from storage, and is necessary for normal
growth and development.
Deficiency: Copper deficiency. Increased heart rate, mouth and gum
disorders, anemia, loss of appetite, weight loss, impotence in older
males, increased respiratory rate, night blindness, stunted growth.
Toxicity: Generally considered non-toxic. However, prolonged intake of
more than 10 mg. is associated with gout-like symptoms, such as
pain and swelling of the joints.Nickel (Ni)
Food sources: Found in trace amounts in all foods.
Toxic sources: Is used in industry as a catalyst in the hydrogenation of
oils and fats (hardened fats). Commonly found in all brands of
margarine, as well as oils and fats labeled “hydrogenated,” meaning
hardened vegetable oil (also in breads, chips, cookies, candies, etc.).
Found in steel and other metal manufacturing industries, cigarettes,
and in dyes and hair treatments.
Note: Poppy Seeds remove nickel deposits!
Foods that help to detoxify nickel: The best dietary sources that assist
the body to remove excess or toxic amounts of nickel and other
metals are fruits and green leafy vegetables.
Uses in the body: No established role for nickel has been identified,
although the mineral is found in association with the genetic code
within each cell and might help activate certain enzymes. Some say
pancreas and insulin. It is probably involved in the activity of
hormones, cell membranes and enzymes. Low blood levels of Ni are
observed in people with vitamin B6 deficiency, cirrhosis of the liver,