MODULE 6.5
What to Expect During DetoxIt is not uncommon to experience many side effects during detoxification.
These include cold and flu-like symptoms, changes in bowel movements,
pains of various types, fevers, heartburn, lung congestion, energy loss,
swelling and itching, and even vomiting. In this section we will examine each
of these possible side effects. Sometimes we will suggest ways to help the
cleansing process along, or ways to alleviate the discomfort of this “healing
crisis” as it is called. In general, we encourage you to continue on through
these side effects in the direction of regeneration.
COLD AND FLU-LIKE SYMPTOMS
As the body begins to clean its lymphatic system, the sinus cavities, lungs and
most other body tissues will become active in the cleansing process. Do not
stop this natural process. This is the only true way to increase the function
of your cells and to start your body on the path to regeneration.
You will begin to see a lot of mucus being discharged from the body.
This mucus can be clear, yellow, green, and even brown or black.
Occasionally you might find blood in the mucus. Don’t panic. This blood has
been there a while. Congestion is acidic and can cause inflammation and
bleeding of tissue. The throat can get very sore. This is just mucus and toxins
in the tissues trying to get out. It is best not to use cough drops. However, if
you must, use only natural cough drops, like those made with Slippery Elm.