mucus congestion, protein toxicity and inflammation of the tissues. The liver,
pancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to
regulate their blood sugars eating this way.
Separate Your Fruits or Melons from All Other Foods
Fruits and melons digest very quickly. When combined with foods that digest
slowly, their sugars are held up in the stomach. This results in the
fermentation of the undigested sugar, which then yields alcohol. This alcohol
from fermentation of food sugars raises blood alcohol levels and has even
caused plane crashes, car wrecks and DWI arrests.
Make a whole meal of fruits or melons by themselves. These are high
energy and cleansing meals that are very important to the detoxification
process.
There are many other important concepts in proper food combinations,
such as, “Don’t combine two different types of proteins at the same meal,” or
“Certain fruits can combine with certain proteins.” The subject can be quite
vast, and the details are beyond the scope of this book. For more information
see the recommended books listed above.
The simpler you eat, the better it is for your digestive processes. The
better your food breaks down, the more energy you will have. The following
chart provides an overview of proper (and improper) food combinations.
Simple Food Combining