No one else will.
5. The focus for the first two or three months of detoxing should be on
low-protein, or “no-protein” type foods. This includes avoiding meat,
beans and nuts. Nuts, of course, are your best source of amino acids, and
would be my choice if you felt that you needed this type of food.ONE DAY AT A TIME FOR FIVE DAYS
Take each day as it comes. Try to eat all raw fruits and vegetables that day.
The next day, try again. Keep trying each day until you have eaten all raw,
uncooked fruits and vegetables for five days straight. Feel the difference
between all raw and just some cooked foods. The difference is like night and
day.
Some days you may only want to eat fruits, which is great. Fruits have
the greatest cleansing power of all foods. Their high energetics makes them
an unmatched nerve and brain food.
Another method I’ve found to be successful is to eat all raw foods from
Monday through Friday. Then on Saturday and/or Sunday, if you must, have
your cooked vegetables with rice, etc. Get a cycle going for yourself. Your
body loves cycles. It loves habit. It actually depends and functions better on
routine.
As time goes on you may want to incorporate some fasting into your
program. This will accelerate the detoxification process. Give fasting your
best shot. The longer you last, the healthier you will get. Recondition yourself
by retraining your eating habits.
I designed this menu in our “Getting Healthy” program to be easy and yet
effective. Enjoy the clean feeling and the sense of vitality that raw foods
offer. You will never regret this journey into vibrancy, longevity and
spirituality.
HOW MUCH FOOD AND HOW OFTEN?
There has always been the question of: “How much and how often should a
person eat?” It is my personal opinion that we should eat only one-to-three
different foods at a time, and eat as often as we like, but only when we are