The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

(Barré) #1

“social eaters,” meaning those who eat out a lot, it is not necessary to use the
cooked vegetable and grain alternatives that are offered. Instead, for those
who want to engage this process more dynamically right from the beginning,
or those who are under the care of a health professional for particular medical
conditions, including cancer, MS, Parkinson’s, spinal cord injuries,
Alzheimer’s, and other conditions, this menu can simply be replaced at any
time with the choice to eat only raw fruits and vegetables (See Menu for the
Bold, which follows). Remember, you have the freedom to make your life
what and how you want it. OK, now let’s have fun and eat.


TODAY’S SPECIALS


Always feel free to eat only fresh, raw fruits and/ or vegetables in place of
this menu for greater detoxification and regeneration.


Breakfast


Choose one.

1. Fruit
2. Melon

Pick any single or combination of fruits or melons that you like. Some
dried fruit or coconut may be added to the fruit meal.

Between Meal Juice


Drink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.

Lunch


Choose one.

1. Large Salad, with a side of:**
Vegetables, steamed or raw Vegetable soup, no tomato Stir-fry
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