The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

Chop or mash the ingredients until desired texture, and then mix together.

Veggie Sandwich

Lettuce (romaine or any dark green leafy vegetable)

Black olives

Sprouts

Tomato

Avocado*

Sweet onion

Pickles

Bell peppers (all colors)

Cucumbers

Bread, all natural sprouted multi-grain or millet bread**

*You can mash your avocado and use it like mayonnaise. You can sprinkle
some of your salad dressing on your sandwich as well.

**We recommend millet bread because it is more alkaline to the body while
most other grains are acid-forming.

Rainbow Fruit Salad

Fruit bowls are extremely delicious and loved by all ages. Certain fruits,
however, do not combine well together. Generally your acid type fruits, like
oranges and pineapples, do not mix well with your sweet type fruits, like