The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

1/2 cup Blueberries

2 Bananas

4 Dates

Organic Grape Juice (fresh or bottled)

Chopped Ice (4 to 6 cubes)

Add your juice, dates, ice, bananas and blueberries to a blender and blend to
desired texture. Any fruit and fruit juice combination can be used. Fruit
smoothies are like milkshakes, but very healthy.

COOKED MENU

Vegetable Soup

Carrots

Sweet corn

Pearl onions

Green beans (optional)

Peas

Garlic (optional)

Cauliflower