thyroid function is low, or when one leads a sedentary life, the body does not
sweat well. The subcutaneous layers of the skin become clogged or stagnant
with toxicity. This causes dry skin, rashes, pimples, rosacea, dandruff,
dermatitis and the like. Sweating is an essential mechanism for getting
healthy.
Saunas and steam baths are extremely beneficial, especially when using
various essential oils. Public facilities may be less desirable, so know the
owners and their awareness about cleanliness (the environment should be as
sterile as possible) both physically and psychically. If saunas are not available
in your area, they can be built or purchased. You can create a steam bath in
your own bathtub. Use mustard, cayenne pepper or other herbs added to the
water for additional cleansing effects. (Also see instructions for cold sheet
treatments in Module 9.2.)
HABIT #7
SLANT BOARDING
A slant board is simply a board or table that is fixed at a 45° angle. By lying
down with your head lower than your feet you can improve cerebral
circulation and increase lymphatic flow in the lower extremities. After years
of living upright, gravity can take its toll on your body. We develop poor
cerebral circulation and edema in our legs and feet. Our skin and organs
begin to sag and prolapse, restricting proper functions. The slant board is a
great way to return good blood flow to the brain. This can also help our
internal organs, relieving some of the pressure that gravity puts on them.
HABIT #8
COLOR THERAPY (SUNLIGHT)
All life in one way or another looks to the sun for its energy and healing.