How

to Build a

Habit

In which we unpack the real

science of how to change your

behaviour, rather than relying on

the myths and lies that you’ll find

on the Internet.

The change of behaviour at the heart of what this book is about is
this: a little more asking people questions and a little less telling
people what to do. But simple doesn’t mean easy, and theory’s no
good if you don’t know how to put it into practice. So before we
look at what to change, we need to understand how to change.
You already know it’s hard to change old ways of behaving,
however good your intentions. Or is it just me who has:

sworn   not to  check   email   first   thing   in  the morning,    and

nonetheless found   myself  in  the wee small   hours,  my  face    lit by

that    pale    screen  glow;