Time Management Proven Techniques for Making Every Minute Count

A ringing phone creates a heightened sense of urgency in many of us, but that shouldn’t automatically give the caller a higher p ...

T I M E M A N A G E M E N T Working figures for the preliminary budget meeting don’t need to be carried out to ten places past t ...

Chapter 21 Whose Drum Do You March to? ...

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I t’s one of life’s little ironies: by the time you get old enough to stay up as late as you want to, you’re too tired to stay u ...

T I M E M A N A G E M E N T of digestion, with the “power breakfast” and the “working lunch” and the “business dinner.” If we be ...

Here’s what they taught us by their reactions: When left to our own devices, we will establish a fairly consistent pattern. Tha ...

T I M E M A N A G E M E N T hour day and the five-day work cycle. Here are a few ways we can acknowledge, honor, and accommodate ...

tion to nicotine. I’ve heard this addiction described by someone who would know as more powerful and harder to break than the ph ...

T I M E M A N A G E M E N T But a combination of the body’s initial reaction to smoking and a dispassionate review of the eviden ...

3. take Your Nourishment in Smaller portions Grazing, noshing, snacking—whatever you call it, most of us do it, and feel guilty ...

T I M E M A N A G E M E N T person become a jazz musician? Could an evening person find happiness as a morning drive-time radio ...

Chapter 22 are You Getting enough Sleep? ...

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Y ou’ve probably never fallen asleep while giving a presen- tation to a large group of people—a horror brought on by a disorder ...

T I M E M A N A G E M E N T that a dog’s eyes move behind closed eyelids when it dreams its doggie dreams). Sleep deprivation ex ...

The “Normal” Sleep Cycle “Early to bed and early to rise,” Ben Franklin admonished us, attributing a practical benefit if not mo ...

T I M E M A N A G E M E N T As the name suggests, sleep onset insomnia involves difficulty in falling asleep, while terminal ins ...

If you—or your sleeping partner—are concerned that you may have sleep apnea, your physician can order an overnight sleep test ca ...

T I M E M A N A G E M E N T Six Steps for Getting a Good Night’s Sleep If you encounter sleeplessness in the form of onset or te ...