Time Management Proven Techniques for Making Every Minute Count

You may build up a tolerance, requiring larger doses to achieve the same effect. You can also become addicted to them. Worst ca ...

T I M E M A N A G E M E N T 5. exercise regularly People who work out regularly report deeper, more satisfying sleep than their ...

how much and when you’re actually sleeping now. Keep a record for a couple of “typical” weeks, noting when you go to sleep and a ...

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Chapter 23 the War on Stress ...

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Y ou know you’re too stressed if you wonder if brewing is really a necessary step for the consumption of coffee.” That’s part of ...

T I M E M A N A G E M E N T Death of a spouse (99) Divorce (91) Getting fired (83) Marital separation (72) Jail term (72) Perso ...

How about you? Can you tally 300 points or more, based on life events of the past twelve months? If you can, can it really make ...

T I M E M A N A G E M E N T Marriage (85) Pregnancy (78) Retirement (68) Christmas (56) Addition of new family member (51) Vaca ...

Put us into cars and we become particularly caustic. The guy who cuts you off in traffic stresses you. When you honk your horn a ...

T I M E M A N A G E M E N T Stress Happens One more plunge into the stress scale to pick up another insight into stress: Change ...

the stress scale. Yes, you shed the responsibilities and deadlines, but you also lose definition, purpose, a reason to get out o ...

T I M E M A N A G E M E N T Fight, manage, plan—do whatever you can to try to squeeze more work into the same limited minutes in ...

One Size Does Not Fit all I’m going to suggest some strategies for reducing your stress level. You’ll need to modify, adapt, add ...

T I M E M A N A G E M E N T 2. Find Safe Ways to express Your Feelings Present your case to your supervisor, even if you don’t t ...

If all that doesn’t help you maintain your perspective, ask your- self this: Is it worth making myself sick over? All that churn ...

T I M E M A N A G E M E N T 6. plan Your escape routes When you check into a motel or hotel, do you immediately figure out how y ...

9. Create a third Basket New tasks go into the “in basket.” Finished work goes in the “out basket.” And some tasks should go in ...

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