Time Management Proven Techniques for Making Every Minute Count

Chapter 24 Don’t Let Worry rob You of time and energy ...

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W orried about managing your time well? You’re wasting your time. Worry steals your time and energy. It disrupts your rest, dama ...

T I M E M A N A G E M E N T Although the worries in the third category tend to be much larger in scope, they are also less immed ...

vulnerable. Face your fear. As you stop fearing the fear, it may begin to subside. If so, worry has already done its worst. 2. N ...

T I M E M A N A G E M E N T Have you been in similar circumstances? If so, how did things go then? Did you make a mistake? If so ...

to do nothing is quite different from failing or refusing to decide at all. If you examine the situation and decide there’s noth ...

T I M E M A N A G E M E N T conscious mind, send it packing, reminding yourself, “I’ve already decided that.” Do this as many ti ...

10. protect Yourself from the Worry Contagion The more you learn about controlling and redirecting your worry, the more aware yo ...

T I M E M A N A G E M E N T worry returns, gently remind yourself that you’ll handle it at the appointed time. 3. Worrying Focus ...

Instead of worrying, pay the price. Calculate the true cost of your decision as best you can—in time, energy, money, and dam- ag ...

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Chapter 25 Make time to think ...

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C reativity is one of the first casualties when we allow our- selves to get too busy. You rush from appointment to appointment, ...

T I M E M A N A G E M E N T adhere as firmly as intended. Velcro was another flop, the mili- tary’s attempt to create a fastener ...

insists that he was the instrument, that his beautiful composition “The Wedding Song” played him and not the other way around. E ...

T I M E M A N A G E M E N T Step 1: Make a Creativity appointment You’ve got a report to write, a presentation to prepare, a pro ...

chip bag; you want a way to keep chips fresh and intact.) Then put the problem out of your conscious mind. If you catch yourself ...

T I M E M A N A G E M E N T You sit at your computer, or you lie on a couch with a notepad and pencil, or you walk through a par ...