(Jacob Rumans) #1

WE’RE ALWAYSRUNNING ATRUNNERSWORLD.CO.UK``````Enjoy some goodvibrations but do nottry to harmonise, p``````There are many waysto tell your brain towake up, p``````FIRST LOOK:NIKE FLYPRINT``````We took a look at thelatest innovation fromthe running-shoegiants.^) WE’RE ON ITUNES!Listen and downloadthe Runner’s Worldpodcast, nowavailable on PACE DEBATEAccording to newresearch, women aresigniicantly betterthan men at Scratch New SurfacesTry some new terrain andimprove your running formP68 Just Add A Mile How to run fora little longer – and a little moreP69 Make Short Work Of RecoveryLimit your rest periods to getmore from your workoutsP71 The Green Genie Smart waysto give spinach a twistP72 Oats With The Most Porridge,but not as you know itP74 What A Relief Smart, simplemoves for a pain-free runP75 Crowd Source The immensepower of a hearty cheerP76 Give It Some Stick Wrap upwith kinesiology tapeGEARP84 On Test The PainPod, plus sixof the best drinks bottlesRACEP88 The Main Event The St MagnusMarathon, OrkneyP90 Race Numbers Man Vs Coast,CornwallP91 Route Recce The Shere 42in SurreyWARM-UPSP11 And The Winner Is... High-fat,low-carb? Low-fat, high-carb?What’s a runner to do?P13 Fitness Hit the beach –to run, not to get a tanP15 Nutrition Add some spice toyour life to cut sugar cravingsP17 Health Quick tips to avoidthat afternoon mental slumpP19 Injury The latest buzz on thepower of vibration therapyHUMAN RACEP22 Running To RememberLewis Keywood is running2,000 miles in memoryof his sonP24 ‘The Body Is AnAmazing Thing’ Howtriathlete Tim Donrecovered from a broken neckP26 Murphy’s Lore Sam on themysterious power of ice creamP27 By The Numbers 1,000 miles,44 days and a 12-inch beardP28 Your Wo rl d Your views,your news, your pagesP30 To n k y Ta lk Paul hates runners;then he loves them. WeirdoP31 My Running Life Leo Sedgleycombines poetry and runningHOT OFFTHE PRESSWe presentthe 45 greatestfat-loss tipsRUN FREEHow to avoid midracecramps and painsJULY 2018 RUNNERSWORLD.CO.UK 005

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