Runners

050You already know that regular strength training helps you optimise your training and reduce injuries. What you may not know is which of the 650+ muscles in the body you should be targeting. Here's the lowdown on the 12 most important muscles you need to develop for a stronger and more balanced runner’s bodyLATISSIMUS DORSI7``````ILIOPSOAS2``````SCALENE MUSCLES4``````THORACIC DIAPHRAGM``````11``````RUNNERSWORLD.CO.UK JULY 2018